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Move with purpose. Strengthen with care.

Start your lifelong fitness journey here.

What Sets Mindful Motion Apart

At Mindful Motion, I integrate mobility, strength, mindset, and education—helping individuals build lifelong habits instead of chasing temporary results.

My approach is:

Supportive: I create a safe and encouraging space.

Sustainable: No quick fixes; I help you build habits that last.

Personalized: Every plan is tailored to your goals, schedule, and fitness level.

Evidence-based: I blend clinical knowledge with hands-on experience.

Contact Me

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Services

A woman wearing a black tank top and maroon leggings is practicing lunges outdoors on a brick pathway, supervised by a woman in a gray T-shirt and black leggings during sunset, near a body of water and trees.

1:1 Personal Training

Personalized training designed to help you move better, build strength, and feel your best.

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Group Fitness

Group fitness allows you to train together and stay motivated. Small group sessions offer a customized workout plan and a supportive environment to stay on track.

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Injury Prevention and Mobility

Guidance to support injury recovery, prevent future injuries, and improve mobility so you can move with confidence and enjoy the activities you love.