1:1 Personal Training
My 1:1 personal training services are designed to give you a fully individualized experience that supports your goals, your lifestyle, and your long-term well being. Every program begins with a detailed consultation where we discuss your current fitness level, daily demands, movement patterns, and the goals that matter most to you - whether it’s building strength, improving mobility or simply feeling better and more confident in your body.
My approach is supportive, encouraging, and grounded in meeting you exactly where you are. I believe everyone deserves to feel capable, strong, and empowered no matter their starting point. My goal is to help you build sustainable habits, rediscover what your body can do, and create lasting change through thoughtful programming, consistent support, and a personalized approach that prioritizes your well-being.
Group Fitness
Small group training offers the perfect balance between personalized coaching and the motivation of a shared workout between friends. With groups of 2-6 people, each participant receives attentive guidance while enjoying the energy and support that come with training alongside others.
These sessions focus on building strength, improving mobility, and helping each member move with confidence and proper form. Workouts are thoughtfully designed to meet a variety of fitness levels and I provide individualized coaching within the group setting to ensure everyone is moving safely and effectively.
Gather a group of friends and begin your fitness journey together!
Injury prevention and mobility services provide personalized guidance to help you move safely, efficiently, and with confidence. With a background in physical therapy, I will assess your movement patterns, identify muscular imbalances or mobility limitations, and create a tailored plan to address them. Through targeted exercises, hands-on techniques, and education focused on proper movement mechanics, you will learn how to reduce your risk of injury, improve joint mobility, and build strength where it’s needed most. I want to empower you to move better in your daily life, stay active, and continue doing the activities you love without pain or limitation.
